Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Lifting Session

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Other/Miscellaneous

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Biceps, Pectorals, Spinal Erectors, Triceps
Instructions: 

Please be sure to use proper form for all movements.

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