Dumbbell Row

Start: Grab a pair of dumbbells, bend at your hips (do not round your lower back) and lower your torso until it is almost parallel to the floor. Let the dumbbells hang at arms length from your shoulders.

Movement: Without moving your torso, row the dumbbells upward by raising your upper arms, bending your elbows, and squeezing your shoulder blades together. Pause, and lower the dumbbells back to the starting position.