Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Lunge and Rotary

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Instructions: 
Start: Grab a dumbbell and hold it by the ends, just under your chin. Movement: Step forward with your right foot and lower your body into a lunge. As you lunge, rotate your upper body toward the right. Return to the starting position and repeat with your left leg. Alternate back and forth.

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