Online Fitness Trainer, Exercise Programs & Workout Routines

Offset Dumbbell Reverse Lunge

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Instructions: 
Start: Stand tall holding a dumbbell in your right hand next to your shoulder, with your arm bent.

Movement: With your left foot, step backward into a reverse lunge and lower your body until your back knee almost touches the floor. Push yourself back to the starting position and repeat. On then next round, hold the dumbbell on your other side, and step back with the opposite leg.

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