Online Fitness Trainer, Exercise Programs & Workout Routines

Russian Twist with Overhead Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Holding a weight plate (or dumbbell), sit on the floor with your knees bent and feet flexed. Keep your back straight and hips facing forward as you twist your torso to the right and touch the weight to the floor next to you. Rotate back to center and press the weight overhead, then lower it and rotate to the left. Reverse the movement to return to start. That's one rep.
Tags:  russian, abs, core, twist, medicide ball

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