Reverse Lunge with Row

Start: Loop a resistance band around a sturdy object at chest height and grab the handles with both hands, palms facing each other. Extend your arms straight in front of you and back away until there is no slack. Movement: Step back with your right foot and bend both knees to lower into a lunge. As you return to standing, quickly pull the handles toward your chest and squeeze your shoulder blades together. Return to start. That's one rep. Do 10, then repeat with the left leg.