Max Cycling (RPE 10)

Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Cycling

Calories Burned: 1,089 calories per hour (based on a body weight of 150 lbs.)

Instructions:

This cycling exercise should be completed at 100% of YOUR maximum effort, an RPE of approximately 10.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

No comments have been posted yet.