Online Fitness Trainer, Exercise Programs & Workout Routines

Stability Ball Alternating Side Planks

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Please focus on proper form when completing this exercise

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