Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This a good example of a basic Hatha Yoga class involving easy ground work.

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