Single-Arm Lying Triceps Extension

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Posted by GymAmerica

Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned: 204 calories per hour (based on a body weight of 150 lbs.)

Primary Muscles Trained: Triceps

Secondary Muscles Trained: Rear Deltoids

Video: Add my own video for this exercise

Instructions:

Grab a dumbbell and lie on your back on a flat bench with your feet on the floor. Hold the dumbbell over your chin at arm’s length. Lower the dumbbell to your head by bending your elbow while keeping your upper arm still. Pause, then raise the dumbbell back to the starting position by straightening your arm.

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Single-Arm Lying Triceps Extension

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