Online Fitness Trainer, Exercise Programs & Workout Routines

Hammer Strength Seated Dip Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Please be sure to use proper form
Tags:  Triceps, dips, hammer, strength, machine

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