Barbell Suitcase Deadlift

Start: Set a barbell on floor, parallel to and just outside your foot. Squat down as you would to start a standard deadlift, and grab the middle of the bar with the closer hand. Pull your shoulders back, and flatten your back.

Finish: Stand with the bar, keeping your torso upright. Lower it, and finish the set on that side. Repeat the set with the bar outside your opposite foot, holding it with your other hand.