Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell One-Arm Biceps Curl

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Forearm Extensors
Instructions: 
Start: Grab a barbell with an underhand grip, your hand in the middle of the bar. Hold it with your arm straight, the bar in front of you. Keep your back straight, shoulders pulled back, and knees slightly bent.
Finish: Curl the bar straight up, keeping your working elbow as close to your torso as possible.

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