Online Fitness Trainer, Exercise Programs & Workout Routines

Prone Dumbbell Curl

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Forearm Flexors
Instructions: 
Set an incline bench to a 45-degree angle. Grab a pair of dumbbells and sit with your chest against the pad. Let your arms hang straight down from your shoulders and turn your palms forward. Moving only from the elbows, curl the weights up as high as you can. Pause, then slowly lower them to the starting position.

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