Online Fitness Trainer, Exercise Programs & Workout Routines

Seal Jumping Jacks

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Spinal Erectors
Instructions: 
Start: Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side, and swing your right arm across your hips.

Movement: Hop a few feet directly to the right, switching the position of your legs and arms. That is one rep. Continue hopping from side to side without pausing or resetting your feet. Do 10 reps.
Tags:  Jumping Jacks, warmup, cardio

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