Barbell Thrusters

1. Stand with your feet shoulder-width apart and a barbell on the front of your shoulders in an overhand, shoulder-width grip.

2. Keeping your elbows high, initiate the move by pushing your hips back.

3. Lower your body until your thighs are parallel to the floor.

4. Pause, then quickly rise back up and explosively push the weight overhead until your arms are fully extended.

5. Lower the weight to the starting position and repeat.