Online Fitness Trainer, Exercise Programs & Workout Routines

Lat Pulldown with Neutral Grip

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Attach the parallel-grip handle to the lat-pulldown cable. Grab the handle with an overhand grip so your palms face each other. Sit and position your knees under the pad. Pull the handle down to your chest. Pause, then slowly return to the starting position. 

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