Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Board Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
You'll need a pair of 12-inch-long two-by-fours for this exercise.  
 
Stack one on top of the other on your chest, and rest the bar on the boards momentarily before you push it back to the starting position. 
 
This is designed to overload the middle portion of the lift, where most people fail, and will also increase your triceps strength. 

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