Online Fitness Trainer, Exercise Programs & Workout Routines

Walking Diagonal Swing

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Instructions: 

START: Stand tall with your arms hanging at your sides.

MOVEMENT: Taking a step forward with your left leg, simultaneously kick your right leg up and slightly across your body. Keep your legs straight. Brace your core and hold it that way for the entire movement. Bring your right foot down to the ground and repeat the movement with your left leg. Travel foward with each kick. Alternate back and forth. Do 10 reps with each leg.

Tags:  abs, six-pack, obliques, hip

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