Online Fitness Trainer, Exercise Programs & Workout Routines

Walking Heel to Butt

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Instructions: 
START: Stand tall with your arms at your sides.

MOVEMENT: Step forward with your left leg, then lift your right ankle toward your butt, grasping it with your right hand. Make sure your right knee is pointing down to the ground. Pull your ankle as close to your butt as you can. Squeeze your right glute and push your hips forward. Pause, and then release your ankle and step forward with your right leg. Repeat by raising your left ankle. Do 10 reps with each leg.
Tags:  Legs, hip, exercise

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.