Face-the-Wall Hip Flexor Stretch

START: Assume a tall half-kneeling position in front of wall so that your right knee is on the floor and placed just behind your hips. Your left knee is bent 90-degrees with your foot flat on the floor. Keep your shoulders and your hips squared to the wall. Place your left hand on the wall for balance.

MOVEMENT: Grab your right ankle and pull it toward your butt. Squeeze your right glute so you feel a stretch in your right quad. Hold for 30 seconds. Switch leg positions and repeat for your left leg.