Tall Kneeling Anti-Rotation Press

START: Anchor one end of a resistance band to a sturdy object—such as a squat cage—at chest level and grip the opposite handle in your right hand, covering your fist with your left. Kneel with your left side facing the anchor point, both knees on the floor. There should be tension in the band. Press it straight in front of your chest.

MOVEMENT: Press the band away from your body. Hold for 5 seconds. Do not rotate your torso. Pause, then return the band to your chest. Do 5 reps with each arm.