Online Fitness Trainer, Exercise Programs & Workout Routines

Kneeling Vacuum

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Kneel or get on all fours on the floor while keeping your body upright. Try to make your abdomen as thin as possible by pulling in your abdominals and exhaling completely. Now breathe while holding your abdominals in. 

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