Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Rollout with Pushup

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Pectorals
Instructions: 
 Load 10 pound plates on a bar and get into pushup position with your hands on the bar, directly beneath your shoulders. 
 
Do a pushup, then lower your knees to the floor and roll the bar out as far as you can while keeping your arms straight and your back flat. 
 
Roll the bar back toward you, then straighten your legs and return to pushup position. 

Tags:  abs

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