Online Fitness Trainer, Exercise Programs & Workout Routines

Single-Leg Balance on Bosu

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps
Instructions: 
Start: Grab a Bosu balance trainer, Airex pad, or even a sofa cushion—anything that will stay in place while providing an unstable surface. Stand on the Bosu on one foot (barefoot is best) and raise the other leg.

Movement: Now push your hips back a few inches—just enough to bend the knee of your supporting leg. Hold for 15 seconds, and repeat with your other leg. That's 1 repetition.
Tags:  bosu, balance, core

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.