Online Fitness Trainer, Exercise Programs & Workout Routines

Suspended Pushup Hold

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 

Start: Attach a pair of straps to a chinup bar so the handles are about a foot or two off the floor. Grab the handles and assume a pushup position, keeping your body straight from head to ankles.

Movement: Now lower yourself a few inches so your elbows are out to your sides and bent slightly. Don't drop your hips. Hold for 15 seconds. That's 1 repetition.

Tags:  TRX straps

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