Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball Squat Jump

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus, Deltoids, Spinal Erectors
Instructions: 
Hold a medicine ball just under your chin, with your arms tucked in to your sides.

Quickly squat halfway down, so your thighs are at 45 degrees. 
 
Straighten your arms overhead as you explode upward off the floor. 
 
Land with your knees soft, lower the ball, and immediately sink into your next repetition. 

Tags:  Medicine Ball Rebound Jump

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