Online Fitness Trainer, Exercise Programs & Workout Routines

Plate Good Morning

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Lower Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Intercostals, Biceps Femoris (Hamstrings)
Instructions: 
Hold a plate at your chest. Keeping your head up and knees slightly bent, push your hips back and lower your chest toward the floor. Pause before you lose the arch in your back, then drive your heels against the floor to stand back up. 

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