Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball Side-to-Side Shuffle

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Instructions: 
Stand facing a wall (or partner) from 5 feet away, holding a medicine ball at chest height. Throw the ball at the wall (or partner) 3 to 5 feet to your left and at eye level. As the ball bounces off the wall, shuffle sideways and catch it in the air or on a hop. Repeat in opposite direction. 
Tags:  Lateral Shuffle with Medicine Ball

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