Online Fitness Trainer, Exercise Programs & Workout Routines

Basic Curves Workout

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Workout Programs/Videos

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This workout is designed for the standard circuit in every Curves Club. All it takes is 30 minutes a day, three times a week. Plus, once you've been exercising at Curves for at least three months, you can work with a staff member to upgrade your program to the Curves Advanced Workout.

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