Squats with Tubing

Stand on the tube with your feet shoulder width apart. Bring the handles up behind your arms and rest them on your shoulders.

While keeping your back straight and your stomach tight, slowly squat down until your thighs are parallel to the floor. Be sure to allow your knees to go forward but not past your toes. Arch your back slightly, and extend your behind backward.

Raise your body into an upright position.