Online Fitness Trainer, Exercise Programs & Workout Routines

Back Row with Tubing

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Instructions: 
Place the tube around a doorknob (with the door closed) and stand or sit facing the door at an appropriate distance to create adequate resistance.
 
Grasp both handles with arms extended at shoulder height. Stand erect with your knees slightly bent.
 
Pull the handles back to your chest, and keep your elbows aligned at shoulder level.
 
Return to the starting position.
 

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