Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball Lying Leg Raise

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 
Please be sure to use proper form
Tags:  core, abs, six-pack

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