Online Fitness Trainer, Exercise Programs & Workout Routines

Clapping Pull-Ups

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Deltoids, Rectus Abdominis
Instructions: 
Please be sure to use proper form
Tags:  back, core, exercise

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