Online Fitness Trainer, Exercise Programs & Workout Routines

Thrusters: Body Weight

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Keeping your back straight and hands at your shoulders as if you were holding a barbell, bend at the knees into a squat, then explosively drive your legs straight while extending your arms above your head. That’s one rep.

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