Online Fitness Trainer, Exercise Programs & Workout Routines

Pushups: Close-Grip

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 
Assume the standard pushup position, but place your hands closer together, leaving about 4 inches of space between your thumbs. Keeping your elbows tucked in against your sides, lower yourself until your chest touches the floor, then push yourself up.

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