Online Fitness Trainer, Exercise Programs & Workout Routines

Mountain Climbers

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  466 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Start in a pushup position with your shoulders directly over your hands. Keeping your head in line with your body, bring your right knee to your chest. As you straighten the right leg back to the starting position, bring your left knee to your chest. Keep your weight on the balls of your feet. As quickly as possible, "climb," alternating your legs back and forth.

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