Online Fitness Trainer, Exercise Programs & Workout Routines

Prisoner Squats

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus, Spinal Erectors
Instructions: 
Stand with your hands behind your head, your chest out, and your elbows back. Sit back at your hips and bend your knees to lower your body as far as you can without losing the natural arch of your spine. Squeeze your gluteals and push yourself back to the starting position.

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