DB Complex: Shift Press, UGrip RLRaise, Side Lunge

INSTRUCTIONS: Perform the following exercises in order. Do each exercise for 30 seconds, then rest. That is 1 rep.

SHIFTING SHOULDER PRESS

START: TK

MOVEMENT: TK

UNDERHAND-GRIP REAR LATERAL RAISE

START: Grab a pair of dumbbells with an underhand grip and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing forward.

MOVEMENT: Without moving your torso, raise your arms straight out to your sides until they are in line with your body. Pause, then slowly return to the starting position.

FRONT-LOADED SIDE LUNGE

START: TK

MOVEMENT: TK