Online Fitness Trainer, Exercise Programs & Workout Routines

Split Squat with Front Foot Elevated

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Quadriceps
Instructions: 
Stand with one foot 2 to 3 feet in front of the other, each in line with its corresponding buttock. Place the front foot on a 6-inch riser or step. Keep your upper body erect as you descend until the top of your front thigh is parallel to the ground. Pause, then press back up to the starting position.

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