Online Fitness Trainer, Exercise Programs & Workout Routines

Pushups: Wide-Grip

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  391 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Instructions: 
Do this as you would a standard pushup, but place your hands wider apart.

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