Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Lying Shoulder External Rotation

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Instructions: 
Instructions Preparation Lie on side with legs separated for support. Grasp dumbbell and position elbow against side and forearm across belly. Execution Lift dumbbell by rotating shoulder. Return and repeat. Flip over and continue with opposite arm. Maintain elbow against side and fixed elbow position (90 degree angle) throughout exercise.
Tags:  rotator cuff, shoulder rotation

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