Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga Level 1: Half Locust 2

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Lie face down with your chin on the floor.

Your legs are straight and together.

Tuck your palms, face up, under your thighs. Arms straight.

Inhale: Lengthen your legs and squeeze your buttocks to raise your legs away from the floor.

Hold 2 or 3 breaths.

Exhale to return the legs to the floor.


Instructions written by Marguerite Ogle.

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