Online Fitness Trainer, Exercise Programs & Workout Routines

Dumbbell Squat and Alternating Reverse Lunge

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Start: Hold a dumbbell in front of your chest with both hands. (You can cup both ends of the dumbbell or cup one end of the dumbbell.)

Movement: Keep your elbows pointed down toward the floor, and perform a squat. Then push back up. Step back with one leg, and lower your body until your front knee is bent 90 degrees. Pause. Push up quickly. Each rep, alternate your lunging leg.

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