TRX Pushup and Superman

Start position: Face away from anchor point with feet shoulder-width apart. Hold handles in front of chest with arms extended. Keep hands high enough so TRX does not touch arms or shoulders.

Tip: Adjust intensity of movement by changing body angle during exercise, stepping deeper or more shallow.

Movement description: Lower chest to handles in a push-up. Maintain body alignment. Press arms back to start position. Perform two sets of 45 sec, super-setting with TRX Triceps Extension.