TRX 45 Degree Row

Start position: Face anchor point with feet shoulder-width apart. Hold handles with arms extended. Lean back and walk feet forward to appropriate resistance angle.

Tip: As you pull forward, squeeze shoulder blades together and tilt head up slightly. To add glute and quad work, add a squat to the end of the row.

Movement description: Keep shoulders pulled down and back. Pull body toward anchor point using back and arms. Keep elbows at a 45-degree angle to body. Return to start position with slow, controlled movement. Perform two sets of 45-sec, super-setting with TRX Biceps Curl.