TRX Atomic Pushup

Start position: Place both feet toes-first into foot cradles. Open feet to should width. Press into push-up position. Do not let hips sag.

Movement description: Perform a push-up, holding feet apart. Bring knees toward elbows in a crunch motion while opening legs. At top of movement, knees should be on elbows. Return to start position. Perform for 45 sec.

Tip: To increase intensity try to bring knees outside elbows.