TRX Bilateral Row

<p>
Start position: Face anchor point with feet shoulder-width apart. Hold single handle with right hand. Lean back. Twist away from anchor point and extend left arm outward, following the line of TRX.<br />
<br />
Movement description: Pull body toward anchor point with right arm, using a rowing motion. At the same time, bring left arm as high as possible along TRX by twisting body. Return to start position. Perform for 30 sec. Repeat on other side.<br />
<br />
Tip: To increase intensity, hold small medicine ball in free hand.</p>