Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Triceps Press

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Deltoids
Instructions: 
Start Position: Face away from anchor point. Hold handles with palms facing down and arms extended, hands at eye-level. Lean forward. Keep hands separated.

Movement Description: Bend elbows until hands are behind head. Return to start position by driving hands forward until arms are straight. Perform for 30 sec.

Tip: Keep shoulders pulled down and back throughout movement.
Tags:  TRX straps

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