TRX Biceps Curl

Start position: Face anchor point. Hold handles with arms extended. Lean back.

Movement Description: Bend elbows until hands are next to temples, with palms facing forehead. Return to start position with arms straight. Keep elbows high throughout movement. Perform for 30 sec. Option: Follow exercise with TRX Sled Drag.

Tip: To work both sides of forearms, hold handles with palms facing down.